Projo Fitness Blog ~ Inside and Out

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Inside & Out
Updated: 14 min 50 sec ago

Using exercise to manage diabetes

Thu, 09/02/2010 - 18:03
On average, 6.8 percent of Rhode Islanders have diabetes, compared to the national average of 5.5. It is one of the most common, chronic and progressive health conditions in the U.S. today. Its incidence has skyrocketed largely because of...
Categories: RI Nature ~ Outdoors

Mason twists among Patriots cheerleader's exercises

Thu, 09/02/2010 - 05:17
Here's a sneak peek: We're profiling the New England Patriots Cheerleaders in the Thrive section of Monday's Providence Journal. In the piece, one of the cheerleaders, Patricia Fox, 22, of Westford, Mass., (shown at right from the New England...
Categories: RI Nature ~ Outdoors

Take a hike on the natural side of Providence

Wed, 09/01/2010 - 10:42
Southside Community Land Trust (SCLT) and Rhode Island Families in Nature are planning an urban hike and garden tour in Providence Saturday, Sept. 11. The hike will begin at the Friendship Café on Broad Street. From there, it will travel...
Categories: RI Nature ~ Outdoors

North Kingtown man issues invitation to area runners

Tue, 08/31/2010 - 05:19
Joe Thompson, a North Kingstown runner, is inviting area enthusiasts to join him on Saturday mornings from now through November as he trains. "I'll be running -- actually -- jog/walk is my usual pace, at a different school in (North...
Categories: RI Nature ~ Outdoors

How to help someone who is grieving

Mon, 08/30/2010 - 02:01
The oldest member of our tai chi class lost her best friend last week. She told us that she was both sad and afraid -- afraid because her friend was younger than she, and the death made her more aware...
Categories: RI Nature ~ Outdoors

President on vacation: He's wearing a helmet this year

Fri, 08/27/2010 - 18:24
Last year I took President Barack Obama to task for not wearing a helmet while bicycling with his family during his Martha's Vineyard vacation. This year, he's wearing one. Way to go, Mr. President. Glad you know you're a...
Categories: RI Nature ~ Outdoors

Celebrate urban agriculture on foot or by bike Saturday

Fri, 08/27/2010 - 02:43
Southside Community Land Trust (SCLT) and the Providence Community Gardens Network are planning a tour of community gardens for walkers and cyclists Saturday. A potluck supper will follow. Tours will be held at six community gardens from 3 to 5...
Categories: RI Nature ~ Outdoors

Smithfield resident loses astonishing 160 pounds

Thu, 08/26/2010 - 07:00
It took 20 months and a lot of willpower, but Elizabeth "Betsy" Knowles, 26, of Smithfield, lost 160 pounds. Weight had been an issue for Knowles since her teens, but she says the pounds started to escalate when she...
Categories: RI Nature ~ Outdoors

The role of complementary and alternative treatment for cancer

Wed, 08/25/2010 - 02:01
Dr. Jeffrey D. White, director of the National Cancer Institute's Office of Cancer Complementary and Alternative Medicine (OCCAM). The National Cancer Institute is examining the role of complementary and alternative medicine (CAM) in cancer prevention and treatment. CAM is...
Categories: RI Nature ~ Outdoors

It's time to get a flu shot: Just one this year

Tue, 08/24/2010 - 02:36
We will need only one flu shot this year, says a press release from CVS/pharmacy and MinuteClinic. The Woonsocket-based companies are offering flu shots at all of their 7,000 pharmacies and 500 MinuteClinic locations. "This year, only one vaccine will...
Categories: RI Nature ~ Outdoors

Stretch marks a product of weight fluctuations

Mon, 08/23/2010 - 12:48
Pregnancy, weight gain and even weight lifting and some medicines can cause unsightly stretch marks to appear on our skin. Providence Journal photo / Bob Thayer Stretching is good, but not stretch marks Most folks are not a fan, so...
Categories: RI Nature ~ Outdoors

How thunderstorms may affect your breathing

Fri, 08/20/2010 - 02:01
The dog days of August and early September bring afternoon thunderstorms, and thunderstorms may affect breathing and breathing disorders, such as asthma and sleep apnea, according to the editors of HealthBeat an e-newsletter from Harvard Medical School. "Reports of thunderstorm-related...
Categories: RI Nature ~ Outdoors

'Rhode Island Renegades' to compete in Spartan Race

Thu, 08/19/2010 - 07:17
Yearning for a new, difficult but silly way to work out, about 50 Rhode Islanders have gathered up a team, calling themselves the "Rhode Island Renegades" to compete in the Aug. 28 Amesbury, Mass., event called the Spartan Race....
Categories: RI Nature ~ Outdoors

Jogging on the level beats uphill walking in fitness study

Wed, 08/18/2010 - 02:01
If you want to lose weight, jogging on level ground burns more calories than walking uphill, according to a study by the School of Physical Education and Exercise Science, at the University of South Florida in Tampa. Jogging also offers...
Categories: RI Nature ~ Outdoors

Science finds health benefits in ancient martial arts

Tue, 08/17/2010 - 02:01
New scientific evidence is emerging about the wellness benefits of tai chi, the ancient Chinese martial art, and qi gong, another Chinese form of exercise. Health benefits of tai chi and qi gong include bone health, cardiopulmonary fitness, balance, and...
Categories: RI Nature ~ Outdoors

'Titans of Yoga' movie to bring big-name yogis to life

Mon, 08/16/2010 - 11:10
For yogis, there's always one teacher that stands out in their practice, the one that inspired them to work harder, dig deeper and enjoy all that is yoga. Few have been lucky enough to practice with the big-name yogis,...
Categories: RI Nature ~ Outdoors

Study finds no link between Vitamin D and cancer prevention

Fri, 08/13/2010 - 04:10
Despite hopes that higher blood levels of Vitamin D might reduce cancer risk, the National Cancer Institute (NCI) reports that there is no protective effect against non-Hodgkin lymphoma or cancer of the endometrium, esophagus, stomach, kidney, ovary, or pancreas. In...
Categories: RI Nature ~ Outdoors

Big appetite? Blame it on the germs in your gut

Thu, 08/12/2010 - 07:33
WASHINGTON (AP) -- Germs in the gut may help drive appetite, says research into the link between obesity and bacteria. Previous studies have showed that overweight people and normal-weight people harbor different types and amounts of microbes that naturally live...
Categories: RI Nature ~ Outdoors

Lose a little weight to protect knees from pain

Wed, 08/11/2010 - 03:47
Losing some weight and strengthening your legs may prevent pain on your knees, according to the editors of HealthBeat, an e-newsletter from Harvard Medical School. "Being overweight raises your risk for developing osteoarthritis in a weight-bearing joint like the knee...
Categories: RI Nature ~ Outdoors

New lift allows disabled to use Providence center's pool

Tue, 08/10/2010 - 07:39
The Jewish Community Center of RI in Providence has a new lift that allows people with all types of physical disabilities to swim and use the facility's pool for physical therapy. Richard Walsh, 69, who has cerebral palsy and is...
Categories: RI Nature ~ Outdoors